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Hold for about 16 breaths.
Hiatal Hernia Main
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Hiatal hernia asana 1
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Hiatal hernia asana 2
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Hiatal hernia asana 3
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Hiatal hernia asana 4
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Hiatal hernia asana 5
Hiatal hernia asana 6
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Hiatal hernia asana 7
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Hiatal hernia asana 8
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Hiatal hernia asana 9
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Hiatal hernia asana 10